Sat, Nov 09 | Blue Hill Ave Studio, Boston MA

Mind & Body WorkShop

Registration is Closed
Mind & Body WorkShop

Time & Location

Nov 09, 2019, 1:00 PM – 3:00 PM EST
Blue Hill Ave Studio, Boston MA, 518 Blue Hill Avenue, Boston, MA 02121, USA

About the Event

THIS WORKSHOP WILL FOCUS ON BECOMING MORE AWARE OF OUR NERVOUS SYSTEM, SELF-REGULATION,AND HOW THE MIND AND THE BODY CAN WORK TOGETHER. WE WILL ALSO EXPLORE THE ARTS,MINDFULNESS, AND BREATHING EXERCISES THAT CAN REDUCE STRESS AND HELP WITH SELF-REGULATION

Registration is Closed

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