• TOB

10 healthy coping skills

Updated: Jan 7

Everyone's way of coping may look differently, and what may be on this list might not work for everyone. We hope that one of these is helpful! Most of these coping skills were shared by our followers via instagram!

1. Expressing emotions through writing/poetry

2. Dancing

3. Face masks, paint your nails, and enjoy some alone time

4. Nature walks or planting

5. Breathing exercises

6. Drawing/Painting

7. Taking a shower, and cooking yourself a meal after

8. Yoga, and music

9. Prayer

10. Walking your dog (if you have one!)

Please share more in our comment section!

#stress #copingskills


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