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Therapy 

Reasons to go to therapy:

  • You won't hear things like "it's going to be okay, I know how you feel, you will get over it"

  • You get an entire hour to talk about whatever you want guilt-free.

  • Saying things out loud helps you understand them in a different way.

  • A therapist helps you develop insight and coping skills.

  • There is not competition in dialogue. A therapist won't talk about their problems and make those problems bigger than yours.

  • It is your space, provided for you and only you.

Holistic Wellbeing Counseling

Time of Butterflies founder Giselle Bonilla offers therapy services at her online private practice, Holistic Wellbeing Counseling through Telehealth. Giselle will began taking new clients in mid November. Reach out if you would like to be put on the waiting list!

Certified Trauma Informed Yoga Instructor

Polyvagal Theory in Therapy

Trauma Informed

DBT

CBT

Certified in Reiki

Sound Therapy/Healing

Diversity, inclusion, and equity oriented

"I know that I was put on this earth to support, and help others in their healing journey. I know that I am only one person, but one person can make a huge impact in someone else's life, and that's what is the most important to me. As a therapist I have experienced being the client and have experienced inequalities and culturally insensitive interactions with therapists who were not culturally sensitive or understood intersectionality in order to better support their clients. As a therapist and as someone who is a part of the BIPOC communities I want to start changing that."

Email: gisellebonillaceo@timeofbutterflies.com

Phone number: 781-604-4128

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Agnis J. Pena-Toro, M.A.

Psychotherapist and Body and Food Liberation Coach

Expressive arts therapist

Trauma-trained on IFS (internal family systems levels 1 and 2), AIT (advanced integrated therapy), and Whole Health Medicine.

Other trauma-based frameworks: Body Trust, Self-Compassion, HAES (health at every size), Polyvagal theory,

Certified Intuitive Eating Counselor 

Certified Trauma Coach

Certified Yoga instructor

Diversity, inclusion, and equity oriented. 

 

I help women heal from the traumas, hurts and negative conditioning from the past and present that get in the way of them living an authentic, free, thriving and fulfilling life. A life where their inner self guides their lives with wisdom, perspective, creativity, courage and compassion. I specialize in helping women heal their relationship with their bodies and food so they can experience choice, freedom, satisfaction and more deeply enjoy other areas of their lives without restrictions and apologies!

 

I live in Cambridge, MA with my sweet 14 y/o son and our two kitties. 

 

I provide online individual and group coaching as well as an online transformational program with on demand modules and individual/group coaching included. More info here: 

https://agnispenatoro.com/body-and-food-liberation-discovery/

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Healing Well Counseling

Maybe you're not sure if what's happened to you "counts" as trauma. What you're sure of, is that you're feeling stuck. You've been hurt and those hurts keep spilling into every other part of your life: Your work isn't getting done. You feel isolated from people around you. You want to move forward in your life but those hurts keep pulling you back. Maybe you've tried therapy before and it didn't work. Maybe you get why you feel this way, but you're not sure how to heal. If any of that sounds like you... then welcome. You're in the right place.

https://healingwellcounseling.com/schedule/

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Therapy for Black Men

At TherapyforBlackMen.org, we want to break the stigma that asking for help is a sign of weakness.

With a rapidly growing directory of 427 therapists and 49 coaches throughout the fifty states thus far, we are here to provide judgment-free, multiculturally-competent care to Black men.

You don’t have to man up. Let’s talk it through together.

https://therapyforblackmen.org/

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Therapy for Black Girls

Therapy for Black Girls is an online space dedicated to encouraging the mental wellness of Black women and girls.

https://therapyforblackgirls.com/

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Free Black Therapy

A 501c3 Nonprofit Organization dedicated to providing remote mental health services with Black Mental Health professionals for Black and African American individuals. Absolutely FREE.

Finding a therapist who shares racial identity is one of the most important factors in the therapist search. Black therapists can better relate and understand their culture, values, and experiences, especially those relating to systematic oppression, racism, and intergenerational trauma.

Black Americans are disproportionately affected by mental illness and poverty. Black and African American mental health professionals are disproportionately underrepresented as they account for just 5% of the psychology workforce. While the average cost for a therapy session can be over $125, Black therapists are also caught in a cycle of financial strain due to providing lower-cost services to Black people who often don't have the resources, but have a higher need, for mental health access- deeming black therapists for Black people highly inaccessible.

https://www.freeblacktherapy.org/

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Black Men Heal

“I am no less a man because I fear. I am no less a man because of mental health struggles. I am no less a man because only I get to decide what it means for me to be a man”. -Shawn Henfling

To provide access to mental health treatment, psycho-education, and community resources to men of color.

https://blackmenheal.org/

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Therapy for Black Kids

Therapy for Black Kids (T4BK) was founded by Dr. Erlanger "Earl" Turner. As a psychologist and mental health advocate, Dr. Earl is passionate about changing the narratives around seeking therapy in the Black community. In the midst of the "racism pandemic" of 2020, he felt that Black kids and teens were being neglected from conversations despite the stress and negativity they experience often in society. T4BK was created to help parents deal with the challenges of racial injustice and foster resilience to promote healthy development. T4BK operates under the fiscal sponsorship of Turner Psychological & Consulting Services, LLC. 

https://www.therapyforblackkids.org/

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Italian Home For Children

We strive to be a diverse, inclusive, and compassionate community champion that empowers children, adults, and families with mental health and educational struggles through therapeutic, collaborative, and transformative programming.

https://www.italianhome.org/seeking-help/

Find your therapist!

Feel free to message us if you have any questions regarding therapy and especially if it is your first time finding a therapist.